Reflex Nutrition Magnesium Bisglycinate 90 Caps is a highly bioavailable form of magnesium, known for its superior absorption and gentle effect on the digestive system. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production, muscle function, and the regulation of blood pressure. It also helps in the synthesis of protein, supports bone health, and aids in reducing muscle cramps and spasms. This supplement is particularly beneficial for athletes and active individuals, as it helps alleviate post-workout soreness and supports relaxation and sleep quality. With 90 capsules per bottle, it provides an easy and effective way to incorporate magnesium into your routine.