Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty

Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty
Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty
Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty

Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty
Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty
Next Day Delivery on orders made before 3pm (Mon-Fri)
FREE Next Day Delivery on orders over £100
10% off your first order with code WELCOME10
Shop. Earn. Save. With The Box loyalty

Calorie & Macronutrient Calculator

Free calorie and macro calculator to estimate your daily energy needs, including BMR and maintenance calories (TDEE). Get a personalised breakdown of calories, protein, carbs, and fats based on your goal—whether that’s fat loss, muscle gain, or maintenance.

Calorie & Macronutrient Calculator

Male Female

Metric Imperial

Height

Age

yrs

Weight

lbs

Activity

Goal

Calories - Goal

BMR - Resting

TDEE - Maintain

Carbs

Protein

Fat

Please consult your doctor before using the data obtained with this calculator.

Calorie & Macronutrient Calculator