Refined Nutrition PUMP Non-Stim Pre-workout Shots deliver concentrated energy and performance support without stimulants. Each 60ml shot is formulated to enhance blood flow, endurance, and workout intensity using a blend of active ingredients designed for serious athletes. Perfect for those sensitive to caffeine or training late in the day, these convenient shots provide pre-workout benefits in a ready-to-drink format. The refreshing Green Apple flavour makes it easy to consume before hitting the gym. With 12 shots per pack, you get consistent dosing and maximum convenience. Simply take one shot 15-20 minutes before your workout for optimal results. Ideal for strength training, cardio, or any high-intensity exercise routine.