Refined Nutrition Creatine Complex delivers a scientifically-formulated blend designed to support muscle strength, power output, and athletic performance. Each serving combines creatine monohydrate with complementary ingredients to enhance absorption and effectiveness. This 300g container of Fruit Punch flavour provides convenient daily supplementation for serious athletes and fitness enthusiasts. Creatine works by increasing phosphocreatine stores in muscles, helping to fuel high-intensity exercise and support muscle recovery between workouts. Ideal for strength training, CrossFit, rugby, and other demanding sports. Mix with water or your preferred beverage for easy consumption. Suitable for both men and women looking to maximise training results and build lean muscle mass.