Refined Nutrition Creatine 5000 delivers 5000mg of pure creatine monohydrate per serving to support muscle strength, power output, and athletic performance. Each tablet is designed for easy daily supplementation, making it simple to maintain consistent creatine intake as part of your training regimen. With 150 tablets per container, this product offers excellent value and extended supply. Creatine works by increasing phosphocreatine stores in muscles, helping to enhance energy production during high-intensity exercise and supporting muscle recovery between workouts. Ideal for strength athletes, bodybuilders, and anyone looking to optimise their training results through evidence-backed supplementation.