Container Size: 990ml Serving Size: 1 Serve (15ml) Amount Per Serving: Protein: Carbohydrates: Fat: Salt: Ingredients: Ingredients: (99.5% Pure Glycerol) Natural Colouring,Natural Flavouring Directions for use: Consume 15G of 99.5% Pure Glycerol = 15ML - approx One tablespoon serving or a HUGE 30G of 99.5% Pure Glycerol = 30ML - approx two tablespoons servings of Ultimate Pump Juice around 10 to 20 minutes before your workout. Alternatively, pour 15ML - 99.5% Pure Glycerol = 15G into the mixing cup or pour 30ML that's a HUGE 30G of Pure Glycerol into the mixing cup provided and drink before your workout. Please Note: Nutritional facts and ingredients may vary slightly between flavours.