FourFive Hydro Plus Effervescent Tablets deliver rapid hydration and electrolyte replenishment in a convenient, fast-dissolving format. Each tablet contains a scientifically formulated blend designed to support optimal fluid balance and performance during intense training or competition. The refreshing Orange & Mango flavour makes consistent hydration enjoyable. With 8 packs of 20 tablets, you'll have reliable hydration support throughout your training cycle. Simply drop a tablet into water for instant, effective rehydration.